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Stickman Tai Chi - Yang Style 24 Movement Form

Categories: MARTIAL ARTS, HEALTH-WELLNESS, FITNESS, BOOKS-LITERATURE
Listed: Wed, Nov 08 2017      Expires: Thu, Nov 8 2018      Listed By: Kathy Wilson

Description

Although Tai Chi originated as a martial art, today it is better known as a form of exercise or meditation. The most common Form for beginning students first learning Tai Chi is the 24 Movement Form. This basic Form contains the foundational movements that are in all other Forms, including the weapons and partner Forms.

Although Tai Chi looks easy and simple, it is quite complex and can be quite difficult to learn. In a light-hearted manner, this Stickman 24 Movement Form ebook teaches in the simplest manner the basics of beginning Tai Chi. It is designed to be as simple as possible in order to make learning easy for the beginning student while still offering deeper learning.

Unlike other "how-to" Tai chi books with grainy black and white photos, in this Stickman Tai Chi 24 Form ebook, the images clearly illustrate each step of the movements. The accompanying text descriptions are clear, complete, and concise.

Subjects covered include:

•Muscle memory – what it is and how to use it to your benefit
•Foot positions and proper stances
•Tai Chi stepping
•The fists of Tai Chi
•Commencement and Conclusion movements
•The importance of Grasp Bird's Tail
•A body position checklist to use each time you begin the Form

Available in Kindle format on Amazon.com here:
https://www.amazon.com/dp/B06XTBNXWD


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